Grace Panian (Retreat Co-Facilitator)

The sound baths offered throughout the retreat are spaces of rest and attunement. Instruments like crystal bowls, gong, chimes, and drum create waves of frequencies that move through the body and nervous system, opening space for release and alignment.

In the same way we honor the steady ground and the growth ahead, the sound invites you to reconnect with your natural rhythm—softening what feels heavy, expanding into renewal, and meeting your energy exactly where it is.

Grace is a yoga teacher and event creator who leads sound baths and intentionally themed events. Her work blends yoga, movement, ritual, breathwork, astrology, and sound healing into experiences that honor depth and awareness while remaining playful and fun.

At the heart of her work is a focus on Shakti energy—a universal current of inner wisdom, feeling, and flow. Each space she creates is held with supportive, uplifting presence, offering room to listen inward, receive, and move toward purification while honoring both individual truth and community connection.

Collaboration with others is an essential part of Grace’s work, though she also hosts solo events. Her dream is to consistently infuse her actions with inclusivity, confidence, and supportive energy—while continuing to level up with no limits. 

Cathy Gnatek (Retreat Co-Facilitator)

Cathy brings her passion for the intersection of astrology and tarot to this enriching workshop. In this hands-on session, Cathy will guide the group through an exploration of the tarot images associated with different parts of your birth chart. Together, we’ll delve into the archetypal symbolism of these cards, uncovering deeper layers of meaning and insight within your unique astrological blueprint.

This activity is designed to help you connect with the energies and archetypes present in your chart, offering a fresh and intuitive way to understand yourself and your life’s path.

Additionally, Cathy will be offering personalized astrology readings throughout the retreat for those interested. Sessions are available for $35 (10 minutes), $60 (20 minutes), or $80 (30 minutes).

Sara Remke

How do we stay present to life as it is, rather than how we wish it would be? Grounding the body and aura is a powerful place to begin. The more grounded we are, the more present we can be with ourselves and others. This practice offers stability and support, no matter what is happening around us.

In this class, you’ll explore the Chakras as a way to focus on and clear your energetic space. Each day we interact with countless energies—some our own, some not. Learn a simple yet profound technique to discern what belongs to you, release what doesn’t, and return to your natural center. With regular practice, this clearing becomes subtler and more transformative. As you listen to and work with your Chakras, profound shifts can unfold, bringing a deeper sense of calm, clarity, and connection.

Additionally, Sara will be available for Intuitive readings during the retreat.  $40 (20 minutes), $60 (30 minutes).

Kate Jacobson

Experience the joy of movement and connection with Kate Jacobson, teacher and member of the Tiyumba African Dance Company. In this session, Kate will guide us through gentle, accessible movement. Designed to suit all abilities, this practice celebrates the beauty of our bodies in motion and the power of dance to uplift and bring people together.

Through Kate’s encouraging and inclusive teaching style, you’ll explore movement as a form of self-expression, grounding, and joy. Whether you’re new to dance or experienced, this session is an invitation to let go, connect with your body, and embrace the energy and spirit of community through shared movement.

Join us at sunrise on Sunday morning for a peaceful labyrinth meditation at Mt. Olivet's outdoor labyrinth. A labyrinth is an ancient spiritual tool, dating back thousands of years, used for walking meditations, reflection, and prayer. Unlike a maze, a labyrinth has a single, purposeful path that leads to the center and back out again, symbolizing a journey inward to connect with your deeper self and outward to the world with renewed clarity.

As the first light of day illuminates the path, we will walk slowly and intentionally, allowing the gentle rhythm of the labyrinth to guide us into stillness and presence. This sacred practice invites you to release distractions, center your spirit, and listen for the whispers of renewal and insight. It’s a beautiful way to align with the natural world, embrace the symbolism of spring, and begin the day with a sense of peace and purpose.

No prior experience is needed—just an open heart and a willingness to step into this ancient journey.

Throughout the weekend, we’ll engage in a variety of intentional practices to foster connection, renewal, and inner growth:

Opening Circle & Community Altar: Begin the retreat by rooting into presence and connection with one another. Together, we’ll co-create a community altar, a sacred space to honor and hold our intentions throughout the weekend.

New Moon Ceremony: Align with the energy of fresh beginnings in a special New Moon ritual, setting intentions for renewal and growth.

Fire Ritual Under the Night Sky: Release what no longer serves you and invite new sparks of courage and possibility. Complete the evening with s’mores around the fire, under the magic of the stars.

Vision Board Creation: Tap into your creativity as we craft vision boards to call in what we’re ready to nurture and grow in our lives.

Herbal Smoke Blessing: Experience the ancient practice of purification and protection through a gentle herbal smoke blessing, grounding your energy for the journey ahead.

Restorative Yoga & Calming Ritual: Conclude the retreat with a deeply soothing yoga session and ritual to embody softness, presence, and gratitude.

In addition to these practices, you’ll have time to rest and luxuriate: take a swim, relax in the hot tub or sauna, or explore the serene beauty of the grounds. Each activity is designed to support you in connecting with yourself, the community, and the rhythms of spring renewal.